Diverse classes
We have classes from early morning to late evening in order to make CrossFit available for You. Whether you are a morning person or a midday type you will find a class for yourself!
Motivating
Even if you are at the early stage of the CrossFit journey, be confident and join any class as this community will help you through the steps to reach your goal. We’re here to help!
Trained Coaches
Our trained coaches are here to show you how to execute the exercises during classes and also to give you any CrossFit related advice about your everyday life outside the gym.
Our classes
We are an official CrossFit box but we have circuit training and kettlebell/girya classes where our professional trainers can offer you different methods to help you to achieve and not only set your goals.
What does Csaba has to say about CrossFit?
CrossFit
CrossFit 314 is an official CrossFit box or CrossFit gym, where we believe in our special programme. Our goal is to teach you how to move properly in an efficient and preventive way while as a side benefit you will build stamina. You will experience ups and downs in life but in this box the good vibes are dominating the atmosphere.
Circuit Training (HIIT)
If you want to do cardio and weight training but your freetime is limited, then Circuit Training is the solution for you. You will train with many equipments throughout the classes and will not find two similar trainings. Join a constantly varied but not random class where you will be in focus.
Girya
Our Girya classes are based on the equipment that is also known as the kettlebell. We have a range from 4kg-40kg so you will find the right weight for any exercise.
Midday Madness
FUN interpretation of the daily WOD. Good vibes at lunchtime.
Oxygen Advantage
The popular Buteyko Breathing Method was adapted by Patrick McKeown to create the Oxygen Advantage programme, which helps you get through your everyday life and your workout.
TRX
Training with the TRX suspension trainer is a good place to start if you don't know where to begin. In our classes, we do full body trainings. We mostly do time-based exercises that can be made easier or harder with the TRX.
Weightlifting
We recommend it for CrossFit or weights enthusiasts, as well as for older generation. If you are not the high intensity training type of person you will like these mostly technical trainings.
HYROX
HYROX is a special indoor competition class and event that combines running with various functional exercises - therefore developing stamina and endurance.